Flaked Coconut Sweetened
Packaged product Sweets and Desserts Kroger
Flaked Coconut Sweetened contains 547 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 82 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 40 g | 200% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat40 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat40 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium267 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110137968
- Label serving
- 1 portion (15 g)
- Category
- Sweets and Desserts
Ingredients
desiccated coconut flakes, sodium metabisulfite, sugar, water, propylene glycol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate (Coconut & Almond) Alpen Gold | 547 | 5.9 g | 57 g | 32 g |
| Dubai Chocolate Auro Chocolate x SNA'AP | 547 | 8.9 g | 44.4 g | 40 g |
| Hershey's Milk Chocolate Hershey's | 547 | 8.7 g | 55.5 g | 31.4 g |
| Chopped Hazelnut Dairy Milk Chocolate Cadbury | 547 | 7.9 g | 52 g | 33 g |
| Popcorn - Sweet & Salty Sweet As | 547 | 5 g | 50 g | 35.5 g |
| Cookie crumble Galaxy | 547 | 7 g | 55 g | 33 g |
| Dubai Chocolate Bolçi | 547 | 10 g | 50 g | 33.3 g |
| Chips de chocolate Torras | 547 | 5.2 g | 50 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110137968. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.