Flaked almons

Packaged product Other Foods Morrisons

Flaked almons contains 629 kcal per 100 g. A serving, 25.0 g (25 g) provides about 157 kcal.

Roughly 90% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flaked almons by Morrisons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
629kcal per 100 g
7.4 gprotein
6.9 gcarbohydrates
55.8 gfat
157kcal in serving, 25.0 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 629 kcal
Total fat L 55.8 g 72%
Saturated fat L 4.4 g 22%
Sodium L 8,440 mg 367%
Total carbohydrates L 6.9 g 3%
Dietary fiber L 4.2 g 15%
Total sugars L 1.7 g
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 5%Fat: 90%629kcal / 100 g
  • Protein 5%
  • Carbohydrates 5%
  • Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber4.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.7 gbelow the median for other foods (median 3.2 g)
  • Fat55.8 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.4 gabove the median for other foods (median 2 g)
  • Sodium8,440 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010251552741
Label serving
25.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cashews Nut Walker 629 20 g 25.7 g 48.6 g
Chopped Almonds Dunnes 629 21 g 6.9 g 56 g
Exotical Iswari 629 9 g 50 g 37 g
Coffret Lindor Lindt 629 4.5 g 41 g 49 g
Flaked Almonds Belbake 629 21.1 g 6.9 g 55.8 g
Masala Boondi Swad 629 14.3 g 34.3 g 48.6 g
Truffes Dardenne 629 8.8 g 26 g 52 g
Nibbed Almonds Tesco 629 21.1 g 6.9 g 55.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010251552741. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flaked almons?

100 g of Flaked almons has 629 kcal. Serving, 25.0 g (25 g): about 157 kcal.

How much protein is in Flaked almons?

Flaked almons contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 1.9 g in serving, 25.0 g (25 g). About 5% of its calories come from protein.

How many carbs are in Flaked almons?

Flaked almons has 6.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flaked almons?

Flaked almons contains 55.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Flaked almons?

100 g contains 8,440 mg of sodium, 367% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.