Flake Sharepack
Packaged product Sweets and Desserts Cadbury
Flake Sharepack contains 528 kcal per 100 g. A serving, 1 piece, 14 g (14 g) provides about 74 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 57.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars57.1 gin the top quarter of sweets and desserts (median 48.6 g)
- Fat28.6 gin the lowest quarter of sweets and desserts (median 33 g)
- Saturated fat17.9 gbelow the median for sweets and desserts (median 19 g)
- Sodium85.7 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 9300617433163
- Quantity
- 168 g
- Label serving
- 1 piece (14 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
full cream milk, sugar, coccoa butter, cocoa mass, milk solids, emulsifiers (soy lecithin, 476), flavours, milk chocolate contains cocoa solids 26%, milk solids minimum 24%, alergen statement: contains mil soy, and tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rum raisin and nut chocolate choceur | 528 | 8 g | 52 g | 30 g |
| Milk Chocolate Fudge Brownie Jonny Doodle | 528 | 5.8 g | 59 g | 29 g |
| Chocolat HEMA | 528 | 5 g | 59 g | 30 g |
| Chocolat Hema | 528 | 5 g | 59 g | 30 g |
| Choco delicata's milk Cupido | 528 | 5.9 g | 57 g | 30 g |
| Mini Toblerone Toblerone | 528 | 5.6 g | 61 g | 28 g |
| Pure chocolade met sinaasappel Boni Selection | 528 | 3.9 g | 54 g | 32 g |
| Dairy milk honeycomb & nuts Cadbury | 528 | 7.2 g | 57 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake Sharepack?
100 g of Flake Sharepack has 528 kcal. Serving, 1 piece, 14 g (14 g): about 74 kcal.
How much protein is in Flake Sharepack?
Flake Sharepack contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.1 g in serving, 1 piece, 14 g (14 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Flake Sharepack?
Flake Sharepack has 58.6 g of total carbohydrates per 100 g, including 57.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake Sharepack?
Flake Sharepack contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
How much sodium is in Flake Sharepack?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617433163. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.