Flake
Packaged product Other Foods Flake
Flake contains 94 kcal per 100 g. A serving, 1.6 g (1.6 g) provides about 2 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7.2 g)
- Sugars10 gabove the median for other foods (median 3.6 g)
- Fat5 gbelow the median for other foods (median 6.1 g)
- Saturated fat3 gabove the median for other foods (median 2.1 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flake
- Barcode
- 5000312036020
- Label serving
- 1.6 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc saveur vanille Nova | 94 | 5.3 g | 12 g | 2.7 g |
| Hähnchenbrust Kirschpaprika Gutfried | 94 | 18 g | 1 g | 2 g |
| Finely crushed Garlic Stonemill | 94 | 3.7 g | 18.9 g | 0.4 g |
| Woolworths Woolworths | 94 | 7.5 g | 6.6 g | 3.9 g |
| Milanaise Leclerc | 94 | 11 g | 5.1 g | 3.4 g |
| Pink lemonade lollies Morrisons | 94 | 0.3 g | 22.5 g | 0.2 g |
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1.5 g | 3 g |
| Smoked Basa Grilled Ocado | 94 | 18 g | 1.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake?
100 g of Flake has 94 kcal. Serving, 1.6 g (1.6 g): about 2 kcal.
How much protein is in Flake?
Flake contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.026 g in serving, 1.6 g (1.6 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Flake?
Flake has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake?
Flake contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000312036020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.