Five Spice Soy Pasta
Packaged product Beans and Legumes Tofu Yu
Five Spice Soy Pasta contains 204 kcal per 100 g. A serving, 226 g, 8 onz (226 g) provides about 461 kcal.
Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 20% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 265 mg | 20% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for beans and legumes (median 6.5 g)
- Fiber1.3 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat17.3 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium634 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofu Yu
- Barcode
- 0898437002403
- Label serving
- 226 g (8 ONZ)
- Category
- Beans and Legumes
Ingredients
Organic soy beans, filtered water, magnesium chloride, organic chili oil, organic natural spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Pacific cod with Caribbean season Santa Monica seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Mapo Tofu Stan | 204 | 4.4 g | 7 g | 17.4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Five Spice Chilli Hard Tofu New Field | 204 | 21.2 g | 3.4 g | 11.8 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Foods | 204 | 36.3 g | 3.5 g | 4 g |
| Soy Ginger Miso Dressing Tesco | 204 | 0.9 g | 15.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Spice Soy Pasta?
100 g of Five Spice Soy Pasta has 204 kcal. Serving, 226 g, 8 onz (226 g): about 461 kcal.
Is Five Spice Soy Pasta high in protein?
Five Spice Soy Pasta contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 24 g in serving, 226 g, 8 onz (226 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Five Spice Soy Pasta?
Five Spice Soy Pasta has 4.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Spice Soy Pasta?
Five Spice Soy Pasta contains 17.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Five Spice Soy Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Spice Soy Pasta?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898437002403. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.