Five Seed Bread
Packaged product Bread and Baked Goods Ste. Anne's Bakery
Five Seed Bread contains 281 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14 gin the top quarter of bread and baked goods (median 7 g)
- Sodium211 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ste. Anne's Bakery
- Barcode
- 0015992001238
- Label serving
- 1 slice (57 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rideau Twisted Egg Bread Farm Boy | 281 | 8.8 g | 50.9 g | 4.4 g |
| Brioche Buns Stewart's Bakery | 281 | 7 g | 45.6 g | 7 g |
| Mini French Bread Giant Eagle | 281 | 8.8 g | 52.6 g | 2.6 g |
| Pre-Sliced Cinnamon Raisin Bread Great Value | 281 | 7 g | 57.9 g | 2.6 g |
| Brioche Style Hot Dog Buns artesano bakery bread | 281 | 10.5 g | 49.1 g | 3.5 g |
| Mini Bagels Plain Bagelista | 281 | 10.5 g | 57.9 g | 0 g |
| Lava Bun with Salted Egg Yolk Prime Food | 281 | 7 g | 43.9 g | 10.5 g |
| Homestyle flour tortillas Lynn Wilson's | 281 | 7 g | 49.1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Seed Bread?
100 g of Five Seed Bread has 281 kcal. Serving, 1 slice, 57 g (57 g): about 160 kcal.
How much protein is in Five Seed Bread?
Five Seed Bread contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 slice, 57 g (57 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Five Seed Bread?
Five Seed Bread has 35.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Seed Bread?
Five Seed Bread contains 14 g of fat per 100 g.
How much sodium is in Five Seed Bread?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015992001238. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.