Five Cheese Toastie

Packaged product Dairy and Eggs Starbucks

Five Cheese Toastie contains 264 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g
13 gprotein
31 gcarbohydrates
9.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 9.3 g 12%
Saturated fat L 5.8 g 29%
Sodium L 472 mg 21%
Total carbohydrates L 31 g 11%
Dietary fiber L 2 g 7%
Total sugars L 2.8 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 48%Fat: 32%264kcal / 100 g
  • Protein 20%
  • Carbohydrates 48%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for dairy and eggs (median 8 g)
  • Fiber2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars2.8 gbelow the median for dairy and eggs (median 4 g)
  • Fat9.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat5.8 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium472 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Starbucks
Barcode
5060510583016
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060510583016. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Five Cheese Toastie?

100 g of Five Cheese Toastie has 264 kcal.

Is Five Cheese Toastie high in protein?

Five Cheese Toastie contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Five Cheese Toastie?

Five Cheese Toastie has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Five Cheese Toastie?

Five Cheese Toastie contains 9.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Five Cheese Toastie?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.