Five Cheese Flower-Shaped Ravioli
Packaged product Dairy and Eggs Good & Gather
Five Cheese Flower-Shaped Ravioli contains 230 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 220 mg | 17% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium390 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907947915
- Label serving
- 1 cup (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry frozen yoghurt Nosa | 230 | 4 g | 31 g | 10 g |
| Double cream vanilla Morelli | 230 | 3.6 g | 23.3 g | 13.9 g |
| The Best Macaroni Cheese Morrisons | 230 | 8.8 g | 24.3 g | 12.3 g |
| Chef Crafted Ravioli - Classic Cheese Stu Leonard’s | 230 | 11 g | 26 g | 9 g |
| Five Cheese Ravioli PRIANO | 230 | 11 g | 27 g | 9 g |
| Creme avec PARMIGIANO REGGIÀNO Cascina San Cassiano | 230 | 12 g | 1 g | 20 g |
| Pitmaster Smokey BBQ Butterflied Chicken Ready Set Cook! | 230 | 25.5 g | 6.5 g | 10.8 g |
| Five Cheese Heart-Shaped Ravioli Good & Gather | 230 | 12 g | 26 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907947915. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.