Fitz's

Packaged product Beverages The Fitz's Root Beer Company

Fitz's contains 48 kcal per 100 ml. A serving, 12 onz, 355 ml (355 ml) provides about 170 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (45 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fitz's by The Fitz's Root Beer Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
48kcal per 100 ml
0.28 gprotein
12.1 gcarbohydrates
0 gfat
170kcal in serving, 12 onz, 355 ml (355 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 48 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 14 mg 0.6%
Total carbohydrates L 12.1 g 4%
Dietary fiber not reported
Total sugars L 11.8 g
Protein L 0.28 g 0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%48kcal / 100 ml
  • Protein 2%
  • Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.28 gin the top quarter of beverages (median 0 g)
  • Sugars11.8 gabove the median for beverages (median 11.7 g)
  • Sodium14 mgabove the median for beverages (median 10 mg)
  • Protein per 100 kcal0.58 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 28.7 kcal48 kcal
Protein 0 g0.28 g
Carbohydrates 7.3 g12.1 g
Fat 0 g0 g
Fiber n/an/a
Sugars 7.3 g11.8 g
Sodium 8.5 mg14 mg

Product details

Brand
The Fitz's Root Beer Company
Barcode
0052591613008
Label serving
12 ONZ (355 ml)
Category
Root beers
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered carbonated water, pure cane sugar, malic acid, sodium benzoate (preserves freshness), citric acid, natural and artificial flavors, red 40 and blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

FoodCaloriesProteinCarbsFat
Cane sugar soda, root beer Boylan Bottling Co 48 0 g 11.8 g 0 g
Suds root beer Aldi-Benner Company 48 0 g 12.7 g 0 g
Root beer A & W 48 0 g 13.2 g 0 g
A&W Root Beer A&W 48 0 g 12.1 g 0 g
H-E-B Old Fashioned Root Beer H-E-B 48 0 g 12.1 g 0 g
Old Fashioned Root Beer Dad's 49 0 g 12.5 g 0 g
frostop root beer Cock N Bull Ltd. 47 0 g 13.6 g 0 g
Root beer amber bottles sprechen sie deutsch wisconsin Roundy’s 50 0 g 11.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2039677. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0052591613008. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fitz's?

100 ml of Fitz's has 48 kcal. Serving, 12 onz, 355 ml (355 ml): about 170 kcal.

How much protein is in Fitz's?

Fitz's contains 0.28 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.99 g in serving, 12 onz, 355 ml (355 ml). About 2% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Fitz's?

Fitz's has 12.1 g of total carbohydrates per 100 ml, including 11.8 g of sugars.

How much fat is in Fitz's?

Fitz's contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fitz's?

100 ml contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.