Fitness granola
Packaged product Breakfast Cereals Nestle
Fitness granola contains 414 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 414 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 19.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars19.5 gabove the median for breakfast cereals (median 15 g)
- Fat10 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium120 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
or crunchy baked whole graun oats. Fithess with pumpkin seeds and cranberries also contains Um* that helps release energy in your body from food. se Fitness® Granola within a balanced breakfast and nutritious start to your day. ä iloiäl rduallu elaun ui2 l
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My muesli low sugar Choco crunch Mymuesli | 414 | 11.4 g | 56.2 g | 13.1 g |
| Granola com Mel Serramel | 414 | 10 g | 58 g | 14 g |
| Havermout - Flocons d'avoine granola PepsiCo | 414 | 8.2 g | 74 g | 7.8 g |
| Crunchy Baked Granola Original quaker | 414 | 8.3 g | 74 g | 7.9 g |
| Toasted muesli apple, almond & cashew GoldenVale | 414 | 10.4 g | 58.8 g | 13 g |
| Granola Nutty Mornflake | 414 | 10.6 g | 50.1 g | 17.1 g |
| Amazing Muesli Toasted Almond & Pecan Hubbards | 414 | 12 g | 58.8 g | 16.5 g |
| Crunchy Oat Granola Fruit & Nut Jordans | 414 | 10 g | 65 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6294003582036. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.