Fitcrunch
Packaged product Other Foods Chef Robert Irvine’s
Fitcrunch contains 457 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 210 kcal.
Roughly 44% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 24% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 17.4 g | 87% |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 34.8 g | 70% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 27%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars10.9 gabove the median for other foods (median 3.5 g)
- Fat23.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.4 gin the top quarter of other foods (median 1.9 g)
- Sodium326 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Chef Robert Irvine’s
- Barcode
- 0817719021321
- Label serving
- 1 bar (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clip Ülker | 457 | 13 g | 56 g | 19 g |
| The Original Very Jelly Munch Marks & Spencers | 457 | 3.3 g | 74.6 g | 15.5 g |
| Jumbo Chocolettes Melk JUMBO | 457 | 6.8 g | 70.4 g | 16.1 g |
| Favole Gentilini | 457 | 7.9 g | 72 g | 14.7 g |
| Dal Fry The Cumin Club | 457 | 17.1 g | 54.3 g | 20 g |
| Protifast Tablettes Saveur Chocolat 2X150G Protifast | 457 | 30 g | 10 g | 27.5 g |
| Biscottini toscani Corsini | 457 | 8.3 g | 61.6 g | 19.7 g |
| Velita salchichón ibérico de bellota Valverde | 457 | 24.4 g | 3.1 g | 38.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitcrunch?
100 g of Fitcrunch has 457 kcal. Serving, 1 bar, 46 g (46 g): about 210 kcal.
Is Fitcrunch high in protein?
Fitcrunch contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Fitcrunch?
Fitcrunch has 32.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitcrunch?
Fitcrunch contains 23.9 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Fitcrunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fitcrunch?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719021321. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.