Fit Shake
Packaged product Dairy and Eggs Alani
Fit Shake contains 39 kcal per 100 g. A serving, 1 bottle, 355 ml (355 g) provides about 138 kcal.
Roughly 53% of its calories come from protein, with 26% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 26%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat0.99 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.7 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.1 kcal | 39 kcal |
| Protein | 8.5 g | 5.6 g |
| Carbohydrates | 2 g | 2.8 g |
| Fat | 0.85 g | 0.99 g |
| Fiber | 0.85 g | 0.8 g |
| Sugars | 0.85 g | 1.7 g |
| Sodium | 67.6 mg | 68 mg |
Product details
Ingredients
MORRIS ani Des es 140 st on Facts A NORDENS M, M Praten las De Sagar, Milk Pratole Coco C FC Prace With Mall Sea Sataral And Artificial Full
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kefírové mléko Albert Albert | 39 | 3.2 g | 4.1 g | 1.1 g |
| Semidesnatado Embaré | 39 | 3.1 g | 4.5 g | 1 g |
| Milk Drink Good Day Laktosefrei Emmi | 39 | 3.3 g | 3 g | 1.5 g |
| Kölln Smelk Haferdrink Mandel + Calcium Kölln Drink | 39 | 0.7 g | 7.1 g | 0.7 g |
| leche deslactosada light Great Value | 39 | 3 g | 4.5 g | 1 g |
| High protein Milk drink 0.1% Emmi | 39 | 7 g | 2.5 g | 0.1 g |
| High Protein Milk Drink Crane | 39 | 7 g | 2.5 g | 0.1 g |
| Lait sans lactose Spar | 39 | 3.3 g | 3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Shake?
100 g of Fit Shake has 39 kcal. Serving, 1 bottle, 355 ml (355 g): about 138 kcal.
How much protein is in Fit Shake?
Fit Shake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 355 ml (355 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Fit Shake?
Fit Shake has 2.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in Fit Shake?
Fit Shake contains 0.99 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fit Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit Shake?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582064. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810030510925. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.