Fit & Fuel
Packaged product Other Foods Seven Select
Fit & Fuel contains 456 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 260 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 31% of the Daily Value for iron, 22% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 19.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 22.8 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 158 mg | 12% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 1,035 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of other foods (median 6.9 g)
- Fiber12.3 gin the top quarter of other foods (median 1.8 g)
- Sugars19.3 gin the top quarter of other foods (median 3.5 g)
- Fat26.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium333 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548655419
- Label serving
- 1 package (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rise & Shine Trail Mix Seven Select | 456 | 8.8 g | 57.9 g | 22.8 g |
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| Original Glazed Mini Crullers Krispy Kreme | 456 | 3.5 g | 57.9 g | 24.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Fuel?
100 g of Fit & Fuel has 456 kcal. Serving, 1 package, 57 g (57 g): about 260 kcal.
Is Fit & Fuel high in protein?
Fit & Fuel contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 package, 57 g (57 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Fit & Fuel?
Fit & Fuel has 38.6 g of total carbohydrates per 100 g, including 12.3 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit & Fuel?
Fit & Fuel contains 26.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Fit & Fuel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), potassium (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit & Fuel?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548655419. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.