Fit & Fuel
Packaged product Other Foods Seven Select
Fit & Fuel contains 465 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 200 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 32% of the Daily Value for iron, 22% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 16.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 27.9 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 1,050 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of other foods (median 6.9 g)
- Fiber9.3 gin the top quarter of other foods (median 1.8 g)
- Sugars16.3 gabove the median for other foods (median 3.5 g)
- Fat23.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium558 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Select
- Barcode
- 0052548602406
- Label serving
- 1 package (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein balls Foodspring | 465 | 20 g | 42 g | 23 g |
| Triple cuocolate crunch Marks & Spencer | 465 | 8.6 g | 65.1 g | 17.8 g |
| Superbarre Au Cacao Naturya | 465 | 17 g | 30 g | 29 g |
| Confiserie au sésame noir Cock Brand | 465 | 8.4 g | 70.5 g | 17.6 g |
| Confiserie Au Sésame Tang | 465 | 8.4 g | 70.5 g | 17.6 g |
| Vanille chocolat Mondelez | 465 | 2.8 g | 67.5 g | 19 g |
| Boterkoekblokjes Sondey | 465 | 4.4 g | 55.2 g | 25 g |
| Donettes Hostess | 465 | 4.7 g | 60.5 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Fuel?
100 g of Fit & Fuel has 465 kcal. Serving, 1 package, 43 g (43 g): about 200 kcal.
Is Fit & Fuel high in protein?
Fit & Fuel contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 12 g in serving, 1 package, 43 g (43 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Fit & Fuel?
Fit & Fuel has 39.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit & Fuel?
Fit & Fuel contains 23.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fit & Fuel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), potassium (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit & Fuel?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548602406. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.