Fit
Packaged product Other Foods Darigold
Fit contains 56 kcal per 100 g. A serving, 414 ml (414 g) provides about 232 kcal.
Roughly 43% of its calories come from protein, with 35% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (62 kcal per 100 g).
100 g provides 6,050,000% of the Daily Value for Vitamin D and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 6 g | 12% |
| Vitamin D L | 1,210,000 µg | 6,050,000% |
| Calcium L | 174 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 22%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of other foods (median 9.6 g)
- Fiber0 gin the lowest quarter of other foods (median 0.9 g)
- Sugars2.9 gabove the median for other foods (median 1.1 g)
- Fat2.2 gabove the median for other foods (median 1.3 g)
- Saturated fat1.2 gabove the median for other foods (median 0.48 g)
- Sodium34 mgin the lowest quarter of other foods (median 86 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55.6 kcal | 56 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | n/a |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 33.8 mg | 34 mg |
Product details
- Brand
- Darigold
- Barcode
- 0026400417545
- Quantity
- 414 ml
- Label serving
- 414 ml
- Category
- Protein shakes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Shake OPTIMUM NUTRITION | 56 | 7.6 g | 5.4 g | 0.3 g |
| Café Mocha Lean Body | 56 | 8 g | 1.8 g | 1.8 g |
| Core power Fairlife | 56 | 10.1 g | 2.2 g | 0.85 g |
| Diet Fuel USN | 56 | 8 g | 5 g | 0.5 g |
| Glucerna hungersmart Abbott | 55 | 4.6 g | 4.9 g | 2.5 g |
| Haselnuss-Shake Vly | 57 | 5 g | 3.5 g | 2 g |
| Protein Shake Jocko Mölk | 55 | 9.1 g | 1.5 g | 1.4 g |
| Plant based protein Ensure | 55 | 6.1 g | 3.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit?
100 g of Fit has 56 kcal. Serving, 414 ml (414 g): about 232 kcal.
How much protein is in Fit?
Fit contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 25 g in serving, 414 ml (414 g). About 43% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Fit?
Fit has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Fit?
Fit contains 2.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (6,050,000% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026400417545. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 948368. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.