Fit Crunch Mint Chocolate Chip

Packaged product Sweets and Desserts Robert Irvine’s

Fit Crunch Mint Chocolate Chip contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.

Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g
34.8 gprotein
34.8 gcarbohydrates
17.4 gfat
190kcal in serving, 1 bar, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 413 kcal
Total fat L 17.4 g 22%
Saturated fat L 8.7 g 43%
Trans fat L 0 g
Cholesterol L 21.7 mg 7%
Sodium L 435 mg 19%
Total carbohydrates L 34.8 g 13%
Dietary fiber L 2.2 g 8%
Total sugars L 6.5 g
Added sugars L 4.4 g 9%
Protein L 34.8 g 70%
Vitamin D L 0 µg0%
Calcium L 4.4 mg0.3%
Iron L 4.4 mg24%
Potassium L 239 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 32%Fat: 36%413kcal / 100 g
  • Protein 32%
  • Carbohydrates 32%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium5%Calcium0.3%Vitamin D0%

Nutritional insights

  • Protein34.8 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.2 gabove the median for sweets and desserts (median 2 g)
  • Sugars6.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat17.4 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium435 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.5 g
Polyunsaturated fat L2.2 g

Product details

Brand
Robert Irvine’s
Barcode
0817719021284
Label serving
1 bar (46 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0817719021284. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fit Crunch Mint Chocolate Chip?

100 g of Fit Crunch Mint Chocolate Chip has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.

Is Fit Crunch Mint Chocolate Chip high in protein?

Fit Crunch Mint Chocolate Chip contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Fit Crunch Mint Chocolate Chip?

Fit Crunch Mint Chocolate Chip has 34.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit Crunch Mint Chocolate Chip?

Fit Crunch Mint Chocolate Chip contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Fit Crunch Mint Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fit Crunch Mint Chocolate Chip?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.