Fit Crunch
Packaged product Other Foods Fitcrunch
Fit Crunch contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.
Roughly 38% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat17.4 gabove the median for other foods (median 6.5 g)
- Saturated fat8.7 gin the top quarter of other foods (median 1.9 g)
- Sodium435 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 413 kcal |
| Protein | 34.8 g | 34.8 g |
| Carbohydrates | 28.3 g | 30.4 g |
| Fat | 23.9 g | 17.4 g |
| Fiber | n/a | 2.2 g |
| Sugars | n/a | 6.5 g |
| Sodium | n/a | 435 mg |
Product details
- Brand
- Fitcrunch
- Barcode
- 0817719021123
- Quantity
- 414 g
- Label serving
- 1 bar (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22.3 g | 0.2 g | 35.9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7.8 g | 66.3 g | 12.9 g |
| Müsli Meray | 413 | 8.7 g | 66.4 g | 10.7 g |
| Cheddar Edeka | 413 | 24 g | 2.8 g | 34 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Fruibon Daco Bello | 413 | 9.2 g | 68.1 g | 10.7 g |
| P tit. Basque Leclerc | 413 | 22.3 g | 0.2 g | 35.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Crunch?
100 g of Fit Crunch has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.
Is Fit Crunch high in protein?
Fit Crunch contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fit Crunch?
Fit Crunch has 30.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.5 g of sugars.
How much fat is in Fit Crunch?
Fit Crunch contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Fit Crunch?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586903. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0817719021123. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.