Fit Crunch
Packaged product Other Foods Chef Robert Irvine’s
Fit Crunch contains 457 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 210 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 17.4 g | |
| Protein L | 34.8 g | 70% |
| Calcium L | 152 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars17.4 gin the top quarter of other foods (median 3.4 g)
- Fat21.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17.4 gin the top quarter of other foods (median 1.9 g)
- Sodium250 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Robert Irvine’s
- Barcode
- 0628308420216
- Quantity
- 5 x 46 g
- Label serving
- 1 bar (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Assortment Rogers Chocolate | 457 | 4.3 g | 58.7 g | 23.9 g |
| Fit Crunch Robert Irvine | 457 | 37 g | 32.6 g | 21.7 g |
| Almond Snickers Snickers | 457 | 6.5 g | 65.2 g | 19.6 g |
| West Coast Kitchen Trailblazer W | 457 | 20.3 g | 44.2 g | 24.6 g |
| Riesen Storck | 457 | 4.3 g | 71.7 g | 17.4 g |
| Kréker sajtos Detki | 457 | 9.4 g | 64.4 g | 17.2 g |
| Fudge Brownie Traybake Tesco Finest | 457 | 6.1 g | 55.4 g | 23.2 g |
| Roasted Almond Cashew munchme | 457 | 15.5 g | 44.5 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Crunch?
100 g of Fit Crunch has 457 kcal. Serving, 1 bar, 46 g (46 g): about 210 kcal.
Is Fit Crunch high in protein?
Fit Crunch contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fit Crunch?
Fit Crunch has 32.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit Crunch?
Fit Crunch contains 21.7 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
What vitamins and minerals does Fit Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit Crunch?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628308420216. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.