Fish Tofu With Cheese
Packaged product Dairy and Eggs CT Choice
Fish Tofu With Cheese contains 236 kcal per 100 g. A serving, 1 piece, 55 g (55 g) provides about 130 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5.5 gabove the median for dairy and eggs (median 3.9 g)
- Fat18.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium473 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CT Choice
- Barcode
- 8938533632844
- Label serving
- 1 piece (55 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tofu With Cheese?
100 g of Fish Tofu With Cheese has 236 kcal. Serving, 1 piece, 55 g (55 g): about 130 kcal.
Is Fish Tofu With Cheese high in protein?
Fish Tofu With Cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 piece, 55 g (55 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Fish Tofu With Cheese?
Fish Tofu With Cheese has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tofu With Cheese?
Fish Tofu With Cheese contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Fish Tofu With Cheese?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938533632844. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.