Fish Tofu Bun (Cuttlefish)
Packaged product Bread and Baked Goods First Choice
Fish Tofu Bun (Cuttlefish) contains 270 kcal per 100 g. A serving, 3 buns, 100 g (100 g) provides about 270 kcal.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat23 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium551 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Choice
- Barcode
- 5050979000261
- Label serving
- 3 buns (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonebaked Prosciutto Cotto Specially Selected | 270 | 10.4 g | 36.2 g | 8.9 g |
| Brioche slider buns 24 count Sams Member’s Mark | 270 | 8.1 g | 45.9 g | 5.4 g |
| Flour tortillas Mi pueblito | 270 | 6 g | 43 g | 8 g |
| Cinnamon & Raisin Bagels Fitzgeralds | 270 | 10.3 g | 51 g | 2.2 g |
| Spinach & ricotta rolls Herbert adams | 270 | 4.9 g | 26.4 g | 16.1 g |
| Blueberry bagels, six count Safeway | 270 | 11 g | 54 g | 1.8 g |
| Thomas mini bagel Thomas | 270 | 9 g | 48 g | 4.5 g |
| Breaded Butterfly Shrimp Fremont Fish Market | 270 | 11 g | 25 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tofu Bun (Cuttlefish)?
100 g of Fish Tofu Bun (Cuttlefish) has 270 kcal. Serving, 3 buns, 100 g (100 g): about 270 kcal.
Is Fish Tofu Bun (Cuttlefish) high in protein?
Fish Tofu Bun (Cuttlefish) contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3 buns, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Fish Tofu Bun (Cuttlefish)?
Fish Tofu Bun (Cuttlefish) has 5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tofu Bun (Cuttlefish)?
Fish Tofu Bun (Cuttlefish) contains 23 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Fish Tofu Bun (Cuttlefish)?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050979000261. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.