Fish Tofu
Packaged product Fish and Seafood Best
Fish Tofu contains 165 kcal per 100 g. A serving, 4.5 pieces, 85 g (85 g) provides about 140 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 11.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.2 g)
- Fat15.3 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat10.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium553 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best
- Barcode
- 9557240532095
- Label serving
- 4.5 Pieces (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fish Cutlets Regal | 165 | 14.1 g | 11.8 g | 7.1 g |
| Gluten Free Boom Boom Shrimp 365 Whole Foods Market | 165 | 11.8 g | 14.1 g | 7.1 g |
| Seasoned Artisan Wild Keta Salmon Rich's | 165 | 17.1 g | 1.2 g | 10 g |
| Wild Caught Tuna With Jalapeno Bumble Bee | 165 | 22.4 g | 1.2 g | 7.1 g |
| Smoked Wild Pink Salmon patagonia provisions | 165 | 24.7 g | 3.5 g | 4.7 g |
| Salmon tataki Farm Boy | 165 | 20 g | 1.2 g | 9.4 g |
| Flaked Light Tuna Spicy Peanut Satay Clover Leaf | 165 | 16.5 g | 14.1 g | 4.7 g |
| Lemon Citrus Shrimp Skewer LUNDS & BYERLYS | 165 | 18.8 g | 0 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tofu?
100 g of Fish Tofu has 165 kcal. Serving, 4.5 pieces, 85 g (85 g): about 140 kcal.
How much protein is in Fish Tofu?
Fish Tofu contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 4.5 pieces, 85 g (85 g). About 14% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Fish Tofu?
Fish Tofu has 10.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tofu?
Fish Tofu contains 15.3 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Fish Tofu?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557240532095. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.