Fish Super Selection
Packaged product Fish and Seafood Raku
Fish Super Selection contains 175 kcal per 100 g. A serving, 1 portion, 287 g (287 g) provides about 502 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 5.6 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber0.59 gabove the median for fish and seafood (median 0 g)
- Sugars5.6 gin the top quarter of fish and seafood (median 0.2 g)
- Fat6.3 gbelow the median for fish and seafood (median 7.2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raku
- Barcode
- 5035272145291
- Label serving
- 1 portion (287 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chillayo Sorena | 175 | 16.3 g | 4.3 g | 10.3 g |
| Super Marina Plate - Salmon, Tuna 9pc ZENSHI | 175 | 9.4 g | 25.6 g | 3.8 g |
| Red Salmon Icy Point | 175 | 22.2 g | 0 g | 7.9 g |
| Atlantic Nova Salmon Vita Classic | 175 | 21.1 g | 0 g | 10.5 g |
| Roasted Salmon Giant Eagle | 175 | 19.2 g | 0 g | 10.8 g |
| Hudson Albacore Tuna Salad travelers best | 175 | 11.5 g | 14.5 g | 7.8 g |
| Atlantic Salmon (Salmo salar) THE FISHMONGER | 175 | 18.5 g | 0.15 g | 11.3 g |
| Tuna onigiri Nijiya Supermarket | 175 | 5.8 g | 32.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Super Selection?
100 g of Fish Super Selection has 175 kcal. Serving, 1 portion, 287 g (287 g): about 502 kcal.
How much protein is in Fish Super Selection?
Fish Super Selection contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 portion, 287 g (287 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Fish Super Selection?
Fish Super Selection has 24.7 g of total carbohydrates per 100 g, including 0.59 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Super Selection?
Fish Super Selection contains 6.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272145291. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.