Fish Sticks
Packaged product Fish and Seafood Wegmans
Fish Sticks contains 176 kcal per 100 g. A serving, 4 sticks, 108 g (108 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0.93 µg | 5% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.93 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.93 gabove the median for fish and seafood (median 0.2 g)
- Fat4.2 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.46 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium472 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890579466
- Quantity
- 12 oz
- Label serving
- 4 sticks (108 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Tuna Siena | 176 | 17.7 g | 3.5 g | 10.1 g |
| Crunchy Alaska Pollock Fish Sticks Wegmans | 176 | 11.1 g | 23.1 g | 4.2 g |
| Flame Seared Salmon Sous Vide | 176 | 15.5 g | 1.4 g | 12 g |
| Fresh Farm Raised Norwegian Salmon Market Basket | 176 | 17.6 g | 0 g | 11.5 g |
| Atlantic Salmon Marketside | 176 | 19.4 g | 0 g | 11.5 g |
| Aldi Norwegian Atlantic Salmon Aldi | 176 | 19.4 g | 0 g | 11.5 g |
| Norwegian Atlantic Salmon Aldi | 176 | 19.4 g | 0 g | 11.5 g |
| Flame Seared Salmon Sous Vide | 176 | 15.5 g | 1.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 176 kcal. Serving, 4 sticks, 108 g (108 g): about 190 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 4 sticks, 108 g (108 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Fish Sticks?
Fish Sticks has 23.1 g of total carbohydrates per 100 g, including 0.93 g of fiber and 0.93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 4.2 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890579466. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.