Fish Sticks

Packaged product Fish and Seafood Valu Time

Fish Sticks contains 263 kcal per 100 g. A serving, 76 g (76 g) provides about 200 kcal.

Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
10.5 gprotein
25 gcarbohydrates
13.2 gfat
200kcal in serving, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 13.2 g 17%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 658 mg 29%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 10.5 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 26 mg2%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 38%Fat: 46%263kcal / 100 g
  • Protein 16%
  • Carbohydrates 38%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.5 gbelow the median for fish and seafood (median 17.1 g)
  • Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
  • Fat13.2 gabove the median for fish and seafood (median 7.3 g)
  • Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium658 mgin the top quarter of fish and seafood (median 375 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L132 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 343 kcal263 kcal
Protein 13.9 g10.5 g
Carbohydrates 32.9 g25 g
Fat 17.3 g13.2 g
Fiber 1.7 g1.3 g
Sugars 1.7 g1.3 g
Sodium 0.87 mg658 mg

Product details

Brand
Valu Time
Barcode
0011225084157
Quantity
76 g
Label serving
76 g
Category
Fish and Seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), ENRICHED YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO-CALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOnionYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fish Sticks?

100 g of Fish Sticks has 263 kcal. Serving, 76 g (76 g): about 200 kcal.

Is Fish Sticks high in protein?

Fish Sticks contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 76 g (76 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).

How many carbs are in Fish Sticks?

Fish Sticks has 25 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Fish Sticks?

Fish Sticks contains 13.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Fish Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish Sticks?

100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2033163. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011225084157. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.