Fish Sticks

Packaged product Fish and Seafood Dag Yam

Fish Sticks contains 223 kcal per 100 g. A serving, 85 g (85 g) provides about 190 kcal.

Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

223kcal per 100 g
11.6 gprotein
22.3 gcarbohydrates
9.8 gfat
190kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 9.8 g 13%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 455 mg 20%
Total carbohydrates L 22.3 g 8%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Added sugars L 0.9 g 2%
Protein L 11.6 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 1 µg5%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 36 mg3%
Iron L 1.3 mg7%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 304 mg6%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 40%Fat: 39%223kcal / 100 g
  • Protein 21%
  • Carbohydrates 40%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium6%Vitamin D5%Calcium3%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein11.6 gbelow the median for fish and seafood (median 17.1 g)
  • Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
  • Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
  • Fat9.8 gabove the median for fish and seafood (median 7.3 g)
  • Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
  • Sodium455 mgabove the median for fish and seafood (median 375 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal223 kcal
Protein 13.8 g11.6 g
Carbohydrates 29.1 g22.3 g
Fat 16.6 g9.8 g
Fiber 1.4 g1.8 g
Sugars 1.4 g1.8 g
Sodium 0.47 mg455 mg

Product details

Brand
Dag Yam
Barcode
0046676611164
Quantity
85 g
Label serving
85 g
Category
Fish and Seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL, (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), SOY PROTEIN CONCENTRATE, ENRICHED, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

FoodCaloriesProteinCarbsFat
Atlantic salmon Great Value 223 20.5 g 0 g 16.1 g
Atlantic Salmon Whole Fillet Marketside 223 20.5 g 0 g 16.1 g
Skinless Atlantic Salmon Great Value 223 20.5 g 0 g 16.1 g
Atlantic Salmon Fillet Skinless Market side 223 20.5 g 0 g 16.1 g
Atlantic Salmon Filet Members mark 223 20.5 g 0 g 16.1 g
Atlantic skinless salmon Walmart 223 20.5 g 0 g 16.1 g
Atlantic Salmon Fillet Marketside 223 20.5 g 0 g 16.1 g
Atlantic Salmon Fillet Marketside 223 20.5 g 0 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fish Sticks?

100 g of Fish Sticks has 223 kcal. Serving, 85 g (85 g): about 190 kcal.

Is Fish Sticks high in protein?

Fish Sticks contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 9.9 g in serving, 85 g (85 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).

How many carbs are in Fish Sticks?

Fish Sticks has 22.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Fish Sticks?

Fish Sticks contains 9.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Fish Sticks?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2631619. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0046676611164. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.