Fish sticks
Packaged product Fish and Seafood Catch of the Day
Fish sticks contains 235 kcal per 100 g.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.7 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat0.98 gbelow the median for fish and seafood (median 1.5 g)
- Sodium520 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 13.7 g | 13.7 g |
| Fiber | n/a | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- Catch of the Day
- Barcode
- 0061763012013
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiln Roasted Salmon Slices Asda | 235 | 24 g | 1 g | 15 g |
| Skipjack Wild Tuna In Olive Oil Wild Planet | 235 | 23.5 g | 0 g | 16.5 g |
| Phillips seafood restaurants salt & pepper calamari Phillips | 235 | 11.8 g | 23.5 g | 10.6 g |
| Salmon Fillets HT Traders | 235 | 22.4 g | 0 g | 15.3 g |
| Cheesy Tuna Croquette Kills | 235 | 9.4 g | 25.9 g | 10.6 g |
| Tuna John West | 235 | 25 g | 0 g | 15 g |
| 2 Salmon Darnes With A Piri Piri Marinade LIGHTHOUSE BAY | 235 | 17.4 g | 2.6 g | 17.4 g |
| Cuore di salmone norvegese affumicato Saper di sapori | 235 | 16 g | 0.1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158011. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0061763012013. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.