Fish Sheet
Packaged product Fish and Seafood Fiz-ze
Fish Sheet contains 375 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 45 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for fish and seafood (median 17.1 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.3 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiz-ze
- Barcode
- 8854579003267
- Label serving
- 1 portion (12 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Westcoast Seafood Chowder Mitchell's Soup Co. | 375 | 12.5 g | 75 g | 0 g |
| Seasoned Dried Fishmeat BaSakBaSak | 375 | 25 g | 62.5 g | 0 g |
| Sausage Crawfish And Pork Cpuntry Pleasin | 375 | 14.3 g | 1.8 g | 33.7 g |
| Dried Ramen Topping Seafood Ramen Bae | 375 | 25 g | 65 g | 2.5 g |
| Seafood Flavour Jasmine Rice Congee Topp | 375 | 7.5 g | 81.5 g | 2 g |
| Prepared In-store Cooked Garlic Shrimp Griller Sobeys | 376 | 45.6 g | 8.8 g | 18.4 g |
| Tangle Garlic Shrimp Flavour Pasta Samyang | 376 | 17.4 g | 59.7 g | 6.6 g |
| Gourmet Herring Fillet In Oil BANDI FOODS | 376 | 10.6 g | 0 g | 37.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sheet?
100 g of Fish Sheet has 375 kcal. Serving, 1 portion, 12 g (12 g): about 45 kcal.
Is Fish Sheet high in protein?
Fish Sheet contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 1 portion, 12 g (12 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish Sheet?
Fish Sheet has 75 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sheet?
Fish Sheet contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8854579003267. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.