Fish & seafood casserole
Packaged product Fish and Seafood Iceland
Fish & seafood casserole contains 134 kcal per 100 g.
Roughly 59% of its calories come from fat, with 38% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.9 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 3%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.2 gabove the median for fish and seafood (median 0 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
- Fat8.7 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium520 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482642655
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan Sockeye Salmon Trader Joes | 134 | 22.3 g | 0 g | 4.5 g |
| Alaska Sockeye Salmon Market side | 134 | 22.3 g | 0 g | 4.5 g |
| Alaska Sockeye Salmon Alaska Seafood | 134 | 22.3 g | 0 g | 4.5 g |
| Sockeye Salmon Lidl | 134 | 22.3 g | 0 g | 4.5 g |
| Seared Salmon Sous vide | 134 | 16.2 g | 4.2 g | 5.6 g |
| Shrimp With Pesto Linguini Pescanova | 134 | 8.5 g | 11.3 g | 6.3 g |
| Wild Caught Alaska Sockeye Salmon Market side | 134 | 22.3 g | 0 g | 4.5 g |
| Alaska Sockeye Salmon Alaska Seafood | 134 | 22.3 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish & seafood casserole?
100 g of Fish & seafood casserole has 134 kcal.
Is Fish & seafood casserole high in protein?
Fish & seafood casserole contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish & seafood casserole?
Fish & seafood casserole has 1.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish & seafood casserole?
Fish & seafood casserole contains 8.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Fish & seafood casserole?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482642655. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.