Fish Sauce
Packaged product Soups and Sauces Squid
Fish Sauce contains 56 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 8 kcal.
Roughly 77% of its calories come from protein, with 21% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (56 kcal per 100 g).
100 g provides 296% of the Daily Value for iodine, 61% of the Daily Value for Niacin (B3) and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.4 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 95.5 mg | 32% |
| Sodium L | 10,880 mg | 473% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 50.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.5 µg | 42% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 9.8 mg | 61% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 69.5 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 16.6 µg | 30% |
| Iodine L | 444 µg | 296% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 21%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of soups and sauces (median 7 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.4 g)
- Fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium10,880 mgin the top quarter of soups and sauces (median 9,275 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Squid
- Barcode
- 8850620888012
- Quantity
- 300ml
- Label serving
- 1 serving (15 ml)
- Category
- Nuoc mam sauce
- Packaging
- Glass,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pantai Pickled Fish Sauce Pantai | 55 | 4.4 g | 5.6 g | 1.6 g |
| Fish sauce Thai Taste | 54 | 6.7 g | 6.7 g | 0 g |
| Fish sauce Mo-ly | 60 | 10 g | 5 g | 0 g |
| Sos rybny Asia Flavours | 51 | 4.5 g | 1.5 g | 0 g |
| Sauce De Poisson 725 ML Squid Brand (nam pla) Squid brand | 51 | 10 g | 3.4 g | 0.5 g |
| Fish Sauce Thai Dragon | 50 | 9.4 g | 3 g | 0.1 g |
| Fish Sauce 4 Elephants | 67 | 13.3 g | 6.7 g | 0 g |
| Fish Sauce Squid | 67 | 6.7 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sauce?
100 g of Fish Sauce has 56 kcal. Serving, 1 serving, 15 ml (15 g): about 8 kcal.
Is Fish Sauce high in protein?
Fish Sauce contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 1.6 g in serving, 1 serving, 15 ml (15 g). About 77% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 7 g).
How many carbs are in Fish Sauce?
Fish Sauce has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sauce?
Fish Sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Fish Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (296% DV), Niacin (B3) (61% DV), Vitamin D (42% DV), copper (36% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sauce?
100 g contains 10,880 mg of sodium, 473% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850620888012. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.