How many calories are in Fish Sauce?

100 g of Fish Sauce has 91 kcal.

Is Fish Sauce high in protein?

Fish Sauce contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Fish Sauce?

Fish Sauce has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Sauce?

Fish Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fish Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (382% DV), Niacin (B3) (56% DV), Vitamin D (39% DV), copper (34% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish Sauce?

100 g contains 9,520 mg of sodium, 414% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Sauce

Packaged product Soups and Sauces Exotic Food

Fish Sauce contains 91 kcal per 100 g.

Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 382% of the Daily Value for iodine, 56% of the Daily Value for Niacin (B3) and 39% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

91kcal per 100 g

13 gprotein

10 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	86.8 mg	29%
Sodium L	9,520 mg	414%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	2.5 g
Added sugars L	1.3 g	3%
Protein L	13 g	26%
Vitamin A L	46 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	7.7 µg	39%
Vitamin E L	0.4 mg	3%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	8.9 mg	56%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	6.3 µg	2%
Vitamin B12 L	0.43 µg	18%
Calcium L	64.4 mg	5%
Iron L	1.9 mg	11%
Magnesium L	16.5 mg	4%
Phosphorus L	116 mg	9%
Potassium L	211 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.31 mg	34%
Manganese L	0.2 mg	9%
Selenium L	15.1 µg	27%
Iodine L	573 µg	382%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars2.5 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium9,520 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	50.3 g
Alcohol L	0 g

Product details

Brand: Exotic Food
Barcode: 8853662040172
Quantity: 250 ml
Category: groceries
Packaging: Glass
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

anchois 70%, salt, sugar,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Hot & spicy ketchup Char Boy's	91	6.1 g	18.2 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8853662040172. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.