Fish sauce
Packaged product Soups and Sauces Blue Dragon
Fish sauce contains 58 kcal per 100 g.
Roughly 54% of its calories come from protein, with 45% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.1 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 10,465 mg | 455% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 45%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars6.3 gabove the median for soups and sauces (median 4 g)
- Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium10,465 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dragon
- Barcode
- 5010338205195
- Quantity
- 150 mL
- Category
- groceries
- Packaging
- en:bottle-glass,en:glass-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce bolognaise bio Leader Price | 58 | 3.9 g | 4.6 g | 1.9 g |
| Purée de tomates bio arrabiata Salamita | 58 | 1.2 g | 9.5 g | 1.7 g |
| Sauce tomate à l'huile d'olive Poivrons Rouges Florelli | 58 | 1.5 g | 8.1 g | 2.2 g |
| Sauce poivre vert Knorr | 58 | 1 g | 6.1 g | 3.2 g |
| Kräuter Sosse Knorr | 58 | 0.6 g | 5.4 g | 3.8 g |
| Sauce all'Arrabbiata De Cecco | 58 | 1.7 g | 5.3 g | 3.1 g |
| Fat free hvidløg dressing Coop | 58 | 0.5 g | 14 g | 0 g |
| Bio Sauce pour pâtes sans viande Boni | 58 | 0.9 g | 8.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sauce?
100 g of Fish sauce has 58 kcal.
How much protein is in Fish sauce?
Fish sauce contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Fish sauce?
Fish sauce has 6.5 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sauce?
Fish sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Fish sauce?
100 g contains 10,465 mg of sodium, 455% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338205195. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.