Fish Pie Sauce
Packaged product Soups and Sauces Tesco
Fish Pie Sauce contains 55 kcal per 100 g.
Roughly 39% of its calories come from fat, with 29% from alcohol and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 26.9 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 22.7 mg | 2% |
| Potassium L | 47.5 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 39%
- Alcohol 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars0.9 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat3.3 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat2.1 gabove the median for soups and sauces (median 0.79 g)
- Sodium192 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63 µg |
|---|
Other components (2)
| Water L | 60.2 g |
|---|---|
| Alcohol L | 3.2 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697704666
- Quantity
- 300g
- Label serving
- 4
- Category
- Fish-pie-sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Single Cream (Milk) (12%), Onion, Cornflour, White Wine (3.5%), Mature Cheddar Cheese (Milk), Salt, Lemon Juice, Chive, Fish Powder, Concentrated Carrot Juice, Anchovy (Fish), Parsley, Dried Leek, Black Pepper, White Pepper, Dried Onion, Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fish Pie Sauce?
100 g of Fish Pie Sauce has 55 kcal.
How much protein is in Fish Pie Sauce?
Fish Pie Sauce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Fish Pie Sauce?
Fish Pie Sauce has 4.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie Sauce?
Fish Pie Sauce contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Fish Pie Sauce?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697704666. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.