Fish Nuggets
Packaged product Fish and Seafood PureFoods
Fish Nuggets contains 187 kcal per 100 g. A serving, 3 pcs, 39 g (39 g) provides about 73 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for fish and seafood (median 17.1 g)
- Sugars2.6 gin the top quarter of fish and seafood (median 0.3 g)
- Fat5.1 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
- Sodium546 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PureFoods
- Barcode
- 4808887941661
- Label serving
- 3 pcs (39 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Spicy Shrimp Wonton Noodle CP | 187 | 7.2 g | 27.5 g | 5.4 g |
| Cooked Tuna Crunchy SUSHI RITCHIES | 187 | 5 g | 17.2 g | 10.3 g |
| Almond crusted salmon Factor | 187 | 10.1 g | 4.3 g | 14.1 g |
| Cold Smoked Salmon Avektra | 187 | 25 g | 0.3 g | 9.5 g |
| Salmon Mowi | 187 | 24 g | 0.2 g | 10 g |
| Salmon Mowi | 187 | 24 g | 0.2 g | 10 g |
| Fish sausage Nissui | 187 | 9.3 g | 13.3 g | 10.7 g |
| Aceituna partida aliñada estilo caseiro Hacendado | 187 | 2.1 g | 0.5 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Nuggets?
100 g of Fish Nuggets has 187 kcal. Serving, 3 pcs, 39 g (39 g): about 73 kcal.
Is Fish Nuggets high in protein?
Fish Nuggets contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 3 pcs, 39 g (39 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish Nuggets?
Fish Nuggets has 23.1 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Nuggets?
Fish Nuggets contains 5.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Fish Nuggets?
100 g contains 546 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887941661. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.