Fish lemon & black pepper
Packaged product Fish and Seafood Birds Eye
Fish lemon & black pepper contains 159 kcal per 100 g.
Roughly 35% of its calories come from fat, with 35% from protein and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 30%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gbelow the median for fish and seafood (median 17 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
- Fat6.2 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium440 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116106035
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Skinless and Boneless Salmon Princes | 159 | 23.1 g | 1.1 g | 6.9 g |
| Wild Red Salmon SunnySouth | 159 | 20.8 g | 0.2 g | 7.3 g |
| Bobo Fish Balls With Fish Roe Bobo | 159 | 8.8 g | 12.5 g | 8.2 g |
| Tilapia Seafood Stuffed Krogers Private Selection | 159 | 17.1 g | 5.3 g | 7.7 g |
| Lemon Pepper Roasted Garlic Wild Salmon Sprouts | 159 | 27.3 g | 0 g | 6.2 g |
| Nova Salmon Benz | 159 | 24.7 g | 5.3 g | 4.4 g |
| Lemon Garlic shrimp East Bank Club | 159 | 18.5 g | 1.8 g | 8.8 g |
| Tuna Chunks In Sunflower Oil The Fishmonger | 159 | 25.4 g | 0 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116106035. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.