Fish
Packaged product Fish and Seafood Great Catch
Fish contains 208 kcal per 100 g. A serving, 2 pleces, 96 g (96 g) provides about 200 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.5 mg | 12% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 11.5 g | 23% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0.2 g)
- Fat9.4 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat0.52 gbelow the median for fish and seafood (median 1.5 g)
- Sodium594 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Great Catch
- Barcode
- 0197870130798
- Label serving
- 2 pleces (96 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snakehead Fish Sliced Evergreen Food | 208 | 8.8 g | 29.6 g | 5.6 g |
| Rosemary and sea salt in oil deli tuna John West | 208 | 24.4 g | 1.4 g | 12.3 g |
| Coho Salmon Olivia | 208 | 20 g | 0 g | 14.4 g |
| Costco Coho Salmon Olivia | 208 | 20 g | 0 g | 14.4 g |
| Atlantic Salmon Blue Circle | 208 | 20.4 g | 0 g | 13.3 g |
| Tempura Fish Fillet Tasty Bites | 208 | 10.3 g | 19.3 g | 10 g |
| Tuna Treats Port view | 208 | 16 g | 16.7 g | 8.2 g |
| Garlic And Herb Salmon Mowi | 208 | 21.6 g | 1.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish?
100 g of Fish has 208 kcal. Serving, 2 pleces, 96 g (96 g): about 200 kcal.
Is Fish high in protein?
Fish contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 2 pleces, 96 g (96 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Fish?
Fish has 18.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish?
Fish contains 9.4 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
How much sodium is in Fish?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870130798. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.