Fish Goujons
Packaged product Fish and Seafood The Galley
Fish Goujons contains 167 kcal per 100 g.
Roughly 41% of its calories come from protein, with 36% from carbohydrates and 24% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 36%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat4.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium63 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Galley
- Barcode
- 5091883002231
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Pinwheel Trader Joe’s | 167 | 15.9 g | 2.2 g | 10.6 g |
| Salmon Pinwheels Trader Joe's | 167 | 15.9 g | 2.2 g | 10.6 g |
| Salmon Pinwheels Trader Joes | 167 | 15.9 g | 2.2 g | 10.6 g |
| Salmon Pinwheels Trader Joe’s | 167 | 15.9 g | 2.2 g | 10.6 g |
| Ginger Lemon Sesame Light Tuna Ocean’s | 167 | 14.4 g | 4.4 g | 11.1 g |
| Hero Salmon Combo Hero Sushi | 167 | 6.7 g | 19.3 g | 6.7 g |
| Salmon Pinwheels Trader Joe’s | 167 | 15.9 g | 2.2 g | 10.6 g |
| Salmon Pinwheels Trader Joes | 167 | 15.9 g | 2.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Goujons?
100 g of Fish Goujons has 167 kcal.
Is Fish Goujons high in protein?
Fish Goujons contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish Goujons?
Fish Goujons has 15 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Goujons?
Fish Goujons contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fish Goujons?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5091883002231. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.