Fish Fry
Packaged product Fish and Seafood Cajun Two Step
Fish Fry contains 321 kcal per 100 g. A serving, 1.5 tbsp, 14 g (14 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber7.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars7.1 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium3,000 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cajun Two Step
- Barcode
- 0198168825952
- Label serving
- 1.5 tbsp (14 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drackwd Pepper Salmon Honey Smoked Fish | 321 | 23.2 g | 0 g | 25 g |
| Seasoned Dried Filefish Tong Tong Bay | 321 | 71.4 g | 7.1 g | 1.8 g |
| Canned Tuna hot & spicy Century | 321 | 21 g | 12 g | 21 g |
| Rice Paper - Shrimp Bánh Da Mè Tôm | 321 | 0 g | 78.6 g | 0 g |
| Wild Smoked Salmon Schmear GERARD & DOMINIQUE SEAFOODS | 321 | 7.1 g | 3.6 g | 28.6 g |
| Italian Dry Salami BELLENTANI | 321 | 25 g | 0 g | 25 g |
| Barbecue Salmon Acme Smoked Fish | 321 | 42.9 g | 3.6 g | 14.3 g |
| Cracked Pepper Smoked Salmon Honey Smoked Fish Co. | 321 | 23.2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fry?
100 g of Fish Fry has 321 kcal. Serving, 1.5 tbsp, 14 g (14 g): about 45 kcal.
How much protein is in Fish Fry?
Fish Fry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1.5 tbsp, 14 g (14 g). About 9% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish Fry?
Fish Fry has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fry?
Fish Fry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fish Fry?
100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168825952. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.