How many calories are in Fish Fingers?

100 g of Fish Fingers has 213 kcal. Serving, 100 g (100 g): about 213 kcal.

How much protein is in Fish Fingers?

Fish Fingers contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Fish Fingers?

Fish Fingers has 16 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 13 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Fingers

Packaged product Fish and Seafood Al Islami

Fish Fingers contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

8.5 gprotein

16 gcarbohydrates

13 gfat

213kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 30%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gin the lowest quarter of fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al Islami
Barcode: 6291002711054
Label serving: 100 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon Darnes With Pepper & Wild Garlic Marinade Lighthouse Bay	213	18.8 g	0.7 g	15 g
Salmon Fillets Deluxe	213	20.2 g	3.2 g	13.2 g
Pole & line caught yellowfin canned tuna in oil Woolworths	213	24 g	0 g	13 g
Crab rangoon Royal Asia	213	7.5 g	26.6 g	8.5 g
Chunk Light Tuna In Olive Oil Starkist	213	24 g	0 g	13 g
OCEAN tuna u maslinovom ulju OCEAN	213	24 g	0 g	13 g
Herring Fillet In Oil "Forelka" FISH MEISTER	213	16.4 g	0 g	16.4 g
Tartar de algas a la aceituna negra porto muiños	213	1.5 g	2.6 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291002711054. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.