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Fish finger rosti With Mushy Pea

Packaged product Fish and Seafood Tesco

Fish finger rosti With Mushy Pea contains 213 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 68 kcal.

Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g
8.4 gprotein
20.3 gcarbohydrates
10.3 gfat
68kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 10.3 g 13%
Saturated fat L 2.2 g 11%
Sodium L 1.1 mg 0%
Total carbohydrates L 20.3 g 7%
Dietary fiber L 2.5 g 9%
Total sugars L 0.31 g
Protein L 8.4 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 39%Fat: 45%213kcal / 100 g
  • Protein 16%
  • Carbohydrates 39%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.4 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber2.5 gin the top quarter of fish and seafood (median 0 g)
  • Sugars0.31 gabove the median for fish and seafood (median 0.3 g)
  • Fat10.3 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium1.1 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059697399299
Label serving
1 portion (32 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wild Tuna & White Bean Salad Wild Planet 213 11.3 g 12.5 g 14.4 g
Polluck Fish Sticks Wegmans 213 8.8 g 22.5 g 10 g
Fish Samosa Mahi Seafood 213 13.8 g 26.3 g 6.3 g
Spicy Shrimp Kimchi Gyoza M&M Party Pack 213 7.5 g 25 g 8.8 g
Salmon Belly Slices Smokin’ Brothers 212 23.3 g 0.9 g 12.9 g
Organic Smoked Salmon Daylesford 212 23.3 g 0.9 g 12.9 g
BBQ Atlantic Salmon Fillets Fresh Co 212 19.5 g 2.7 g 13.3 g
Montreal Salmon Fresh 212 31.9 g 5.3 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697399299. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish finger rosti With Mushy Pea?

100 g of Fish finger rosti With Mushy Pea has 213 kcal. Serving, 1 portion, 32 g (32 g): about 68 kcal.

How much protein is in Fish finger rosti With Mushy Pea?

Fish finger rosti With Mushy Pea contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 32 g (32 g). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Fish finger rosti With Mushy Pea?

Fish finger rosti With Mushy Pea has 20.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish finger rosti With Mushy Pea?

Fish finger rosti With Mushy Pea contains 10.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Fish finger rosti With Mushy Pea?

100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.