fish fillets
Packaged product Fish and Seafood Best Choice
Fish fillets contains 192 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.96 g | |
| Protein L | 10.6 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.96 gabove the median for fish and seafood (median 0.2 g)
- Fat5.8 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.96 gbelow the median for fish and seafood (median 1.5 g)
- Sodium413 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 192 kcal |
| Protein | 8.7 g | 10.6 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 0.96 g | 1 g |
| Sugars | 0.96 g | n/a |
| Sodium | 442 mg | 413 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038577669
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Tuna Crunch By ASDA | 192 | 9.7 g | 27 g | 4.5 g |
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| Scottish Smoked Salmon Maple & Pink Peppercorn Woolworths | 192 | 22.4 g | 3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish fillets?
100 g of fish fillets has 192 kcal.
Is fish fillets high in protein?
Fish fillets contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in fish fillets?
Fish fillets has 23.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.96 g of sugars.
How much fat is in fish fillets?
Fish fillets contains 5.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in fish fillets?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038577669. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2415807. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.