Fish Crackers
Packaged product Bread and Baked Goods Myung Sung
Fish Crackers contains 480 kcal per 100 g. A serving, 1 cup, 25 g (25 g) provides about 120 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 333% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 60 mg | 333% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars32 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myung Sung
- Barcode
- 8804952250122
- Label serving
- 1 cup (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parchment Cracker Tuscanini | 480 | 12 g | 68 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Crackers?
100 g of Fish Crackers has 480 kcal. Serving, 1 cup, 25 g (25 g): about 120 kcal.
Is Fish Crackers high in protein?
Fish Crackers contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 cup, 25 g (25 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Fish Crackers?
Fish Crackers has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Crackers?
Fish Crackers contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Fish Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (333% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Crackers?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8804952250122. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.