Fish & Chips Sauce
Packaged product Soups and Sauces Heinz
Fish & Chips Sauce contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 134% of the Daily Value for Vitamin E, 39% of the Daily Value for chloride and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.5 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 20.1 mg | 134% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.076 mg | 0.5% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 11.8 mg | 0.9% |
| Potassium L | 54.2 mg | 1% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 31.7 µg | 21% |
| Chloride L | 897 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars5.5 gabove the median for soups and sauces (median 3.6 g)
- Fat35 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium590 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
- Water45.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 19.7 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 19.7 g |
Carotenoids (1)
| Beta-carotene L | 51.9 µg |
|---|
Other components (2)
| Water L | 45.8 g |
|---|---|
| Alcohol L | 0.024 g |
Product details
- Brand
- Heinz
- Barcode
- 8410066147021
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Tartar Sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower oil, Water, Onions, Spirit Vinegar, Sugar, Modified Starch, Gherkins 2.1%, Dill, Salt, Parsley, Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Spice, Natural Flavouring), Natural Onion Flavouring, Dillweed Extract, Natural Flavouring, Stabilizer (Xanthan Gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOnionVinegarSugarSalt
Frequently asked questions
How many calories are in Fish & Chips Sauce?
100 g of Fish & Chips Sauce has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.
How much protein is in Fish & Chips Sauce?
Fish & Chips Sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Fish & Chips Sauce?
Fish & Chips Sauce has 9.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish & Chips Sauce?
Fish & Chips Sauce contains 35 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Fish & Chips Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (134% DV), chloride (39% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish & Chips Sauce?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410066147021. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "FISH & CHIPS SAUCE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.