Fish Bites
Packaged product Bread and Baked Goods Birds Eye
Fish Bites contains 210 kcal per 100 g.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (201 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for bread and baked goods (median 11.9 g)
- Fiber0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sugars1.2 gbelow the median for bread and baked goods (median 1.8 g)
- Fat10.4 gabove the median for bread and baked goods (median 9.2 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.97 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081127413
- Quantity
- 250 g
- Category
- fish-breaded-frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lax Vinga | 210 | 20.2 g | 0.7 g | 14.3 g |
| Whiting Fish Finger Birds Eye | 208 | 12.2 g | 19.8 g | 8.7 g |
| Filets de poisson panés à saveur de citron et poivre Great Value | 208 | 8.9 g | 20.8 g | 9.9 g |
| Fish Fingers Captain's Choice | 214 | 9.5 g | 15.2 g | 12.9 g |
| 6 Flaky Fillets - Hoki Potato Crumb Sealord | 206 | 11.9 g | 19.5 g | 8.9 g |
| Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
| Kaluri Torskpanetter Kaluri | 205 | 11 g | 16 g | 11 g |
| Medallones de merluza Porto Belo | 205 | 11.5 g | 31.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Bites?
100 g of Fish Bites has 210 kcal.
Is Fish Bites high in protein?
Fish Bites contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11.9 g).
How many carbs are in Fish Bites?
Fish Bites has 16.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Bites?
Fish Bites contains 10.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Fish Bites?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081127413. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.