Fish bake (bacon & cream sauce)
Packaged product Soups and Sauces Lidl
Fish bake (bacon & cream sauce) contains 123 kcal per 100 g.
Roughly 56% of its calories come from fat, with 35% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 9%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat7.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium240 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20262815
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Penne saumon et épinard sauce crémeuse Colruyt | 123 | 6.1 g | 16 g | 3.8 g |
| Grima brothers got ginger Freshly | 123 | 0.6 g | 3.3 g | 12 g |
| Southern Style Gravy Roosters | 123 | 1.7 g | 6.8 g | 9.5 g |
| Creamy Basil Sauce Pasta Vera | 123 | 6.3 g | 7.5 g | 7.5 g |
| Tofu Chunks in Soy, Garlic &Ginger Sauce Summer Pride | 123 | 10.8 g | 6.9 g | 5.6 g |
| Veg Dip Well Fed | 123 | 3.2 g | 10 g | 7.9 g |
| Steak with mushroom sauce, roasted sweet potato Mitch’s Meals | 123 | 11.7 g | 7.5 g | 4.7 g |
| Bravas Sauce DeNada | 123 | 1.5 g | 7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish bake (bacon & cream sauce)?
100 g of Fish bake (bacon & cream sauce) has 123 kcal.
Is Fish bake (bacon & cream sauce) high in protein?
Fish bake (bacon & cream sauce) contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Fish bake (bacon & cream sauce)?
Fish bake (bacon & cream sauce) has 2.6 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish bake (bacon & cream sauce)?
Fish bake (bacon & cream sauce) contains 7.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Fish bake (bacon & cream sauce)?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20262815. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.