Firm Tofu
Packaged product Beans and Legumes Smooth Food Processing
Firm Tofu contains 71 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 177 kcal.
Roughly 47% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars | not reported | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 13%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for beans and legumes (median 6.4 g)
- Fiber0.68 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat3.2 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.68 gabove the median for beans and legumes (median 0.32 g)
- Sodium1.2 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smooth Food Processing
- Barcode
- 9328151000061
- Label serving
- 1 portion (250 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 71 kcal. Serving, 1 portion, 250 g (250 g): about 177 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 21 g in serving, 1 portion, 250 g (250 g). About 47% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2.3 g of total carbohydrates per 100 g, including 0.68 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3.2 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328151000061. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.