Firm Tofu
Packaged product Beans and Legumes Nature's Kitchen
Firm Tofu contains 140 kcal per 100 g. A serving, 100 g (100 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 46% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (135 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 870 mg | 19% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 5%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gabove the median for beans and legumes (median 13 g)
- Fiber5.9 gin the top quarter of beans and legumes (median 1.2 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat7.2 gbelow the median for beans and legumes (median 7.8 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Nature's Kitchen
- Barcode
- 9310645181233
- Label serving
- 100 g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soybean, water, mineral salt (511).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Nigari Tofu Madagaskar Nagel | 140 | 13.6 g | 1.8 g | 9.6 g |
| Tofu brochette bio Swisssoja SA | 140 | 14 g | 1.6 g | 8.6 g |
| Tofu ( soya paneer) SR foods | 140 | 15.7 g | 6.8 g | 6 g |
| Tofu ProLaTerre | 140 | 12.2 g | 9.4 g | 5.4 g |
| Plant Based Firm Tofu Coles Nature's Kitchen | 140 | 15.1 g | 0 g | 7.2 g |
| Seafoo tofu mediterranean Lunter | 140 | 14 g | 1.8 g | 8.3 g |
| Seafoo tofu Lunter | 140 | 14 g | 1.8 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 140 kcal. Serving, 100 g (100 g): about 140 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 15.1 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13 g).
How many carbs are in Firm Tofu?
Firm Tofu has 1.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 7.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Riboflavin (B2) (33% DV), potassium (19% DV), Pantothenic acid (B5) (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645181233. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.