Firm Tofu
Packaged product Beans and Legumes Earth Grown
Firm Tofu contains 117 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 132 kcal.
Roughly 51% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.35 g | |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gabove the median for beans and legumes (median 6.2 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.35 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat3.9 gabove the median for beans and legumes (median 1.8 g)
- Sodium5.3 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth Grown
- Barcode
- 4088700057957
- Label serving
- 1 serving (113 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Zucchini + Gigante Bean Primavera Daily Harvest | 117 | 5.2 g | 13 g | 4.8 g |
| Tofu chow mein Trifecta | 117 | 5.5 g | 12.8 g | 4.9 g |
| Soy Garlic Heodak | 117 | 17.5 g | 8.3 g | 1.3 g |
| Red Bean Ice Pop Bamboostick Ice Potong | 117 | 1.5 g | 14.8 g | 5.7 g |
| Hummus Beirut | 117 | 6.7 g | 16.7 g | 3.3 g |
| Black turtle beans Morrisons | 117 | 7.9 g | 14.6 g | 1.1 g |
| Soy Protein Isolate Bulk Supplements | 117 | 27 g | 1 g | 1 g |
| Sour Peach Rings King Henry's | 117 | 1 g | 22 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 117 kcal. Serving, 1 serving, 113 g (113 g): about 132 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 16.7 g in serving, 1 serving, 113 g (113 g). About 51% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Firm Tofu?
Firm Tofu has 5.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 3.9 g of fat per 100 g.
How much sodium is in Firm Tofu?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700057957. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.