Fior Di Latte
Packaged product Other Foods La Vera
Fior Di Latte contains 268 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 80 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 15.1 g | 76% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of other foods (median 7 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.4 g)
- Fat21.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15.1 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vera
- Barcode
- 9323835000283
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Scampers La Stella | 268 | 22.5 g | 0.2 g | 19.8 g |
| Brioche Loaf Shepards Artisan Bakehouse | 268 | 9.4 g | 48.3 g | 3.7 g |
| Satay Swift Pepper & Me | 268 | 6 g | 16 g | 19 g |
| 汤泡臭豆腐 金磨坊 | 268 | 14.6 g | 14.5 g | 16.9 g |
| Il Tiramisu - Limoncello In Tavola | 268 | 2.5 g | 13.2 g | 22.4 g |
| Italian Club Freshwich | 268 | 16.2 g | 21.2 g | 12.6 g |
| Italian Club Freshwich | 268 | 16.2 g | 21.2 g | 12.6 g |
| Heinz plant proteinz Heinz | 268 | 17.2 g | 37.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fior Di Latte?
100 g of Fior Di Latte has 268 kcal. Serving, 1 portion, 30 g (30 g): about 80 kcal.
Is Fior Di Latte high in protein?
Fior Di Latte contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 30 g (30 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Fior Di Latte?
Fior Di Latte has 1 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fior Di Latte?
Fior Di Latte contains 21.7 g of fat per 100 g, of which 15.1 g is saturated (76% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323835000283. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.