finely chopped tomatoes
Packaged product Vegetables Heinz
Finely chopped tomatoes contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 23 kcal per 100 g across 485 products.
100 g provides 6,229,333% of the Daily Value for iodine and 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 26.5 mg | 2% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.087 mg | 0.8% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 9,344,000 µg | 6,229,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for vegetables (median 1.1 g)
- Fiber1.9 gin the top quarter of vegetables (median 1.1 g)
- Sugars3.9 gin the top quarter of vegetables (median 3.2 g)
- Fat0.1 gbelow the median for vegetables (median 0.15 g)
- Sodium52 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 448 µg |
|---|
Other components (2)
| Water L | 93.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinz
- Barcode
- 5000157150332
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Canned tomatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Tomatoes Heinz | 28 | 1.1 g | 4.9 g | 0.1 g |
| Cubetti Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| datterini in succo di pomodoro Despar | 28 | 1.6 g | 4.1 g | 0 g |
| Tomates pelées concassé en cubes Transgourmet | 28 | 1.1 g | 4.9 g | 0.1 g |
| Tomatenblokjes Elvea | 28 | 1.5 g | 3.9 g | 0.5 g |
| Tomaten Edeka | 28 | 1.3 g | 4 g | 0.3 g |
| Bio Tomaten Stücke Cubetti in Tomatensaft bioladen | 28 | 1.3 g | 4.5 g | 0.3 g |
| Chopped Tomatoes Motatos | 28 | 1.1 g | 4.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in finely chopped tomatoes?
100 g of finely chopped tomatoes has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in finely chopped tomatoes?
Finely chopped tomatoes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.1 g).
How many carbs are in finely chopped tomatoes?
Finely chopped tomatoes has 4.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in finely chopped tomatoes?
Finely chopped tomatoes contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does finely chopped tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,229,333% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in finely chopped tomatoes?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157150332. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.