Fine Tofu
Packaged product Beans and Legumes Soya King
Fine Tofu contains 103 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 258 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0.04 g | |
| Sodium | not reported | |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber4.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.32 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soya King
- Barcode
- 9313727087119
- Quantity
- 835 g
- Label serving
- 1 portion (250 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Peas Duchef | 103 | 8 g | 13.2 g | 0.91 g |
| Cannellini beans Cirio | 103 | 5.6 g | 19 g | 0.79 g |
| Black beans Ortega | 103 | 4.6 g | 17.7 g | 1.4 g |
| Old fashioned Pear Halves Speyers Farm Market | 103 | 0 g | 27 g | 0 g |
| Chilli Kidney Beans Marks & Spencers | 103 | 5.5 g | 21.1 g | 0.8 g |
| Bulgar, quinoa & lentil Woolworths | 103 | 4.3 g | 18 g | 1.1 g |
| Bärlauch Tofu KATO | 103 | 11 g | 1.1 g | 5.9 g |
| Crevettes, nouilles soba & legumes a l'orientale Delhaize | 103 | 5.8 g | 14 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Tofu?
100 g of Fine Tofu has 103 kcal. Serving, 1 portion, 250 g (250 g): about 258 kcal.
How much protein is in Fine Tofu?
Fine Tofu contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 23 g in serving, 1 portion, 250 g (250 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Fine Tofu?
Fine Tofu has 11.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Tofu?
Fine Tofu contains 1.8 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313727087119. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.